Meditation
Meditation offers a simple and practical way to take time out from the pace of daily life and develop techniques that can support both personal and working life.
I offer one-to-one guided meditation sessions in a calm and supportive setting, helping you explore approaches that suit you.
Sessions may support relaxation, sleep, focus, clarity and creativity, and can also be helpful during busy or stressful periods.
Some people come for a sense of calm, while others are looking to develop focus, clarity or simply take time for themselves.
Sessions may include guided meditation, simple breathwork techniques, and the opportunity to reflect and build skills you can use in your own time.
Whether you are new to meditation or looking to develop your practice, sessions are tailored to your individual needs.
Prices
One-to-one meditation
£45 for a 60-minute session
Sessions are tailored to the individual.
If you would like to come as a small group, please get in touch via the contact page or by phone on 07769597154 to discuss options and pricing.
Payment can be made by cash or bank transfer.